Spinal Stenosis: Causes, Symptoms and How a Chiropractor Can Help

spinal senosis

What is spinal stenosis? Stenosis means the abnormal narrowing of a body channel. When combined with the word spinal, it defines a narrowing of the bone channel occupied by the spinal nerves or the spinal cord. While the narrowing may occur at different parts of the spine, the symptoms of nerve compression are often similar. Stenosis […]

It’s Snow Joke…a precautionary tale

It's Snow Joke...a precautionary tale

Phones ring off the hook during this time of year at our office from snow shoveling injuries, and slip and falls. There is an increased amount of people with bulging and herniated discs, and spinal subluxations. Falls can cause injury to the shoulder, wrist, hip, knee, neck and back. Don’t Be a Snow hero! If you have spinal or heart […]

5 Gentle Exercises to Help You Avoid Back and Neck Pain

5 Gentle Exercises to Help You Avoid Back and Neck Pain

Everyone has or will experience back and neck pain once in their adult lives. It’s literally “a pain in the neck” to start or end your day with annoying, distracting pain in these areas.  Causes can range from whiplash, pinched nerve to more serious causes such as loss of bladder or bowel control and unexplained […]

3 Foods You Should Never Eat for Breakfast

3 Foods You Should Never Eat for Breakfast

Ahhhh breakfast! Traditional foods such as eggs, bacon, sausage, toast, cereal are enjoyed not only in the morning but also for lunch and dinner. Eating a healthy breakfast every day can reduce your risk for diseases like diabetes and cancer. So, what foods should you never eat for breakfast? Unfortunately, some of the same foods […]