Category Archives: Diet and Exercise

It’s Snow Joke…a precautionary tale

It's Snow Joke...a precautionary tale

Phones ring off the hook during this time of year at our office from snow shoveling injuries, and slip and falls. There is an increased amount of people with bulging and herniated discs, and spinal subluxations. Falls can cause injury to the shoulder, wrist, hip, knee, neck and back. Don’t Be a Snow hero! If you have spinal or heart

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3 Foods You Should Never Eat for Breakfast

3 Foods You Should Never Eat for Breakfast

Ahhhh breakfast! Traditional foods such as eggs, bacon, sausage, toast, cereal are enjoyed not only in the morning but also for lunch and dinner. Eating a healthy breakfast every day can reduce your risk for diseases like diabetes and cancer. So, what foods should you never eat for breakfast? Unfortunately, some of the same foods

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