Phones ring off the hook during this time of year at our office from snow shoveling injuries, and slip and falls. There is an increased amount of people with bulging and herniated discs, and spinal subluxations. Falls can cause injury to the shoulder, wrist, hip, knee, neck and back. Don’t Be a Snow hero! If you have spinal or heart
Ahhhh breakfast! Traditional foods such as eggs, bacon, sausage, toast, cereal are enjoyed not only in the morning but also for lunch and dinner. Eating a healthy breakfast every day can reduce your risk for diseases like diabetes and cancer. So, what foods should you never eat for breakfast? Unfortunately, some of the same foods
It’s a pain in the butt! Literally and figuratively. Sciatic pain can magically appear at a moments notice and most people don’t know what they did or how to fix it. Sciatica can effect people of all ages at any time in their life. Pregnancy can lead to sciatica as a result of direct pressure
Exercise takes time, dedication, and plain-old hard work. You are exercising for your health and happiness, so you want to be doing exercises that are beneficial for your body, not ones that will harm or injure you. Here are five exercises you might want to avoid the next time you hit the gym. 1. Seated
For many Americans, the concept of eating healthy, green, organic, etc., is one that is rapidly growing in popularity. Like never before, people are pinning paleo recipes, sharing pictures of their latest haul at the local farmer’s market, and happily shunning gluten-filled meals. But, many people are also still expressing the frustrations of weight gain,
Back pain – even the mention of it starts to send prickles of discomfort up the spine. As arguably one of the most uncomfortable, inconvenient, and downright painful types of injuries that can befall a person, we here at Above and Beyond Wellness, believe it is important to share some tips we have that can
No matter the time of year, for countless Americans out there, the changing of the seasons means a new crop of allergies to deal with. Stuffy noses, itchy eyes, and sneezing are never fun to endure, which is why Above and Beyond Wellness has put together five natural remedies for all the allergy sufferers out
Summer is heating up and that scorching sun can make anyone grab a glass of something tall and cold and refreshing, even if it is not the healthiest choice. That is why Dr. Roger Sahoury has put together a series of 5 recipes for “gourmet” water that are simply irresistible and without those pesky calories.
In a time where the practice of instant gratification has been perfected, studies have shown that Americans are actually expressing less happiness from their need for immediate satisfaction. That is why we have developed 7 ways you can find a healthier and more balanced path to happiness, and better yet? You can start now! 1.
You are sitting in your office chair, your excitement from lunch has worn down, your food coma has set in, your eyelids are getting heavy, and the clock reads 2:30 p.m. You start to wonder how you will find the strength to be productive until 5 o’clock hits, let alone stay awake. We’ve got you