Being a parent is hard work – no doubt about it. But, it is the most rewarding work you’ll ever do in your life. You children look to you for insight and guidance, and, in return, they make you healthier. Really? Yes, really. Here’s how. 1. You eat better When preparing family meals, your first
It happens every year, the COLD & FLU season! The kids bring germs home from school and you get sick, you’ve been working too long hours and not getting enough sleep, the guy next to you on the subway sneezes and you’ve caught the bug. Sometimes, no matter how much prevention, those little buggers find
Making sure your child is healthy is your top priority as a parent. That includes ensuring your child eats a well-balanced diet, including vegetables. If you’re having difficulties getting your child to eat their veggies, here are some tips to try. 1. Set an Example Your child will likely want to eat what his parents
For many Americans, the concept of eating healthy, green, organic, etc., is one that is rapidly growing in popularity. Like never before, people are pinning paleo recipes, sharing pictures of their latest haul at the local farmer’s market, and happily shunning gluten-filled meals. But, many people are also still expressing the frustrations of weight gain,
The summer heat is well upon us (4th of July sunburns as evidence). While we all want to have an eventful, fun, and sun-filled July, it is also important to keep hydrated in all of your outdoor endeavors. Because we here at Above and Beyond Wellness want you to be able to enjoy your summer
Here at Above and Beyond Wellness Center, we talk about the Central Nervous System quite often, as it is directly linked to your health and can be greatly impacted through chiropractic adjustment. As it is such a vital part of your body and its proper functioning directly impacts your health, we thought we would take
No matter the time of year, for countless Americans out there, the changing of the seasons means a new crop of allergies to deal with. Stuffy noses, itchy eyes, and sneezing are never fun to endure, which is why Above and Beyond Wellness has put together five natural remedies for all the allergy sufferers out
Pain – it is something a lot of us deal with in our regular day-to-day, and for some, it can be a great deal of pain. While there are varying levels and types of pain medication out there today, there is risk for addiction, and other health problems down the road from their use. That
Summer is heating up and that scorching sun can make anyone grab a glass of something tall and cold and refreshing, even if it is not the healthiest choice. That is why Dr. Roger Sahoury has put together a series of 5 recipes for “gourmet” water that are simply irresistible and without those pesky calories.
In a time where the practice of instant gratification has been perfected, studies have shown that Americans are actually expressing less happiness from their need for immediate satisfaction. That is why we have developed 7 ways you can find a healthier and more balanced path to happiness, and better yet? You can start now! 1.