What you feed your body is essential to overall physical health but it’s also essential for your mental health. Consuming too many processed foods can increase depression symptoms by as much as 60 percent! While diet alone is not a panacea for depression, it certainly helps ease symptoms. Here’s how! Your body, including your brain,
Dealing with chronic pain can be frustrating, especially when others can’t see your pain from the outside. Diseases such as fibromyalgia and chronic fatigue syndrome are illnesses that create “invisible” pain. These illnesses are very real and there are ways to help others understand. When a physical injury occurs, such as wrenching your back, others
Stress is inevitable but how you manage it makes all the difference. Some stress can be avoided simply by saying “no” more often. But, how do you manage the stress you can’t avoid before it takes a toll on your health? Here are 5 tips to help you do just that. 1. Exercise Regular exercise
Originating more than 2,500 years ago in China, acupuncture is a complete medical protocol used to correct imbalances in the body. It has been used to treat a myriad of conditions, such as pain, obesity, digestive issues, and neurological issues, just to name a few. Acupuncture is the practice of inserting very fine needles into
The summer heat is well upon us (4th of July sunburns as evidence). While we all want to have an eventful, fun, and sun-filled July, it is also important to keep hydrated in all of your outdoor endeavors. Because we here at Above and Beyond Wellness want you to be able to enjoy your summer
Here at Above and Beyond Wellness Center, we talk about the Central Nervous System quite often, as it is directly linked to your health and can be greatly impacted through chiropractic adjustment. As it is such a vital part of your body and its proper functioning directly impacts your health, we thought we would take
Pain – it is something a lot of us deal with in our regular day-to-day, and for some, it can be a great deal of pain. While there are varying levels and types of pain medication out there today, there is risk for addiction, and other health problems down the road from their use. That
Summer is heating up and that scorching sun can make anyone grab a glass of something tall and cold and refreshing, even if it is not the healthiest choice. That is why Dr. Roger Sahoury has put together a series of 5 recipes for “gourmet” water that are simply irresistible and without those pesky calories.
In a time where the practice of instant gratification has been perfected, studies have shown that Americans are actually expressing less happiness from their need for immediate satisfaction. That is why we have developed 7 ways you can find a healthier and more balanced path to happiness, and better yet? You can start now! 1.
A few weeks ago, Dr. Roger shared some of the great uses for coconut oil that are out there. Some of these healthy and beneficial uses included coconut oil as a cooking and baking ingredient, even as a form of lotion! With the summer sun beginning to warm up our increasingly longer days, and bug