The summer heat is well upon us (4th of July sunburns as evidence). While we all want to have an eventful, fun, and sun-filled July, it is also important to keep hydrated in all of your outdoor endeavors. Because we here at Above and Beyond Wellness want you to be able to enjoy your summer
Here at Above and Beyond Wellness Center, we talk about the Central Nervous System quite often, as it is directly linked to your health and can be greatly impacted through chiropractic adjustment. As it is such a vital part of your body and its proper functioning directly impacts your health, we thought we would take
Pain – it is something a lot of us deal with in our regular day-to-day, and for some, it can be a great deal of pain. While there are varying levels and types of pain medication out there today, there is risk for addiction, and other health problems down the road from their use. That
Summer is heating up and that scorching sun can make anyone grab a glass of something tall and cold and refreshing, even if it is not the healthiest choice. That is why Dr. Roger Sahoury has put together a series of 5 recipes for “gourmet” water that are simply irresistible and without those pesky calories.
In a time where the practice of instant gratification has been perfected, studies have shown that Americans are actually expressing less happiness from their need for immediate satisfaction. That is why we have developed 7 ways you can find a healthier and more balanced path to happiness, and better yet? You can start now! 1.
A few weeks ago, Dr. Roger shared some of the great uses for coconut oil that are out there. Some of these healthy and beneficial uses included coconut oil as a cooking and baking ingredient, even as a form of lotion! With the summer sun beginning to warm up our increasingly longer days, and bug
Last week we explored the first part of Dr. Oz’s series on the dangers of artificial sweeteners. We learned the different types, how they affect your brain, and tips for avoiding them in your shopping list. Today we will be reviewing the second part in his series as well as providing tips to cut the
Splenda, Nutrasweet, Equal, Truvia – these are all common artificial sweeteners that sprinkle their way into our everyday lives. In fact, some studies show that even for those who do not purposefully put these sweeteners into their diet, Americans are consuming an average of 500 packets of this stuff a year! Today we are going
The popularity of Coconut Oil is rapidly increasing and it’s not hard to see why! Dr. Oz claims it has “superpowers”, it is relatively inexpensive, and it is a very versatile product! Today we are going to share five things to know about this so-called miracle oil and its uses. 1. As a Beauty Product
Everyone experiences difficult times and periods of depression in their life. Sometimes we just need to take a step back and make adjustments to our lifestyle in order to start feeling better, which can make a world of difference to our mood. Today let’s talk about 5 natural ways you can ease depression. 1. Get