Do you ever feel tired, sluggish, or just in a gray mood for reasons you can’t explain? You may be experiencing adrenal fatigue, which occurs when your adrenal glands aren’t functioning at optimal levels. Not surprisingly, adrenal fatigue is associated with prolonged stress and it can also be brought about after chronic infections, such as
Summer is heating up and that scorching sun can make anyone grab a glass of something tall and cold and refreshing, even if it is not the healthiest choice. That is why Dr. Roger Sahoury has put together a series of 5 recipes for “gourmet” water that are simply irresistible and without those pesky calories.
You are sitting in your office chair, your excitement from lunch has worn down, your food coma has set in, your eyelids are getting heavy, and the clock reads 2:30 p.m. You start to wonder how you will find the strength to be productive until 5 o’clock hits, let alone stay awake. We’ve got you
For those of you who have gone to or know someone who have gone to a Chiropractor before, you know that these appointments generally provide adjustment and alignment relief for the patient. But, did you know there are other great benefits for your health from getting adjusted? Today, we will discuss five of those benefits
We’ve all been there, you are doing so well on that new health kick you started – you are going to the gym and have significantly cut down on those big plates of pasta and extra cookies. However, when it comes time to get on that scale for your weekly weigh-in, you haven’t lost a
Many people go through life feeling tired and run down. They drink coffee, unhealthy energy drinks along with other unhealthy strategies that just leave them feeling worse. Today I want to share with you several healthy ways that will help boost your energy everyday. Some you may already know, but some you may not. Tip