Don’t we all love getting out with friends and family hiking, biking, swimming, climbing, and all those things we enjoy so much! But sometimes we overdo or don’t warm-up enough and put some stress on the largest nerve in the body, the sciatic nerve. The sciatic nerve starts at the lower spine and goes through
It’s a pain in the butt! Literally and figuratively. Sciatic pain can magically appear at a moments notice and most people don’t know what they did or how to fix it. Sciatica can effect people of all ages at any time in their life. Pregnancy can lead to sciatica as a result of direct pressure
We understand, the thought of having someone else touch your spine, let alone be responsible for the cracking noises associated with aligning your back can be a little disconcerting. However, there are a number of great benefits that come with getting adjusted that will easily make you forget your unease with the idea of it.
Back pain – even the mention of it starts to send prickles of discomfort up the spine. As arguably one of the most uncomfortable, inconvenient, and downright painful types of injuries that can befall a person, we here at Above and Beyond Wellness, believe it is important to share some tips we have that can
According to the National Sleep Foundation, sleep deprivation costs Americans over $100 billion annually in lost productivity, medical expenses, and sick leave. Losing those precious hours of sleep not only costs us money it seems, but it can take quite a toll on your health! Back pain, for instance, is one of the most frequent