We’ve officially entered cold and flu season; where 1 billion colds will be “caught”. Don’t get caught with a cold or the flu this year. Follow these 7 steps and you’ll stay healthy this season! 1. Eat Real Food Real food is food that’s as natural as possible, with the least amount of processing. Real
It’s time to send the kids back to school for another year, which means the concern for illness is increased. Whether it’s a cold, virus, or injury, as a parent, you’re concerned about your child’s safety. Here are some tips to have a healthy school year. 1. Be sure your child has the proper backpack.
Being a parent is hard work – no doubt about it. But, it is the most rewarding work you’ll ever do in your life. You children look to you for insight and guidance, and, in return, they make you healthier. Really? Yes, really. Here’s how. 1. You eat better When preparing family meals, your first
Making sure your child is healthy is your top priority as a parent. That includes ensuring your child eats a well-balanced diet, including vegetables. If you’re having difficulties getting your child to eat their veggies, here are some tips to try. 1. Set an Example Your child will likely want to eat what his parents
Many people go through life feeling tired and run down. They drink coffee, unhealthy energy drinks along with other unhealthy strategies that just leave them feeling worse. Today I want to share with you several healthy ways that will help boost your energy everyday. Some you may already know, but some you may not. Tip