Don’t we all love getting out with friends and family hiking, biking, swimming, climbing, and all those things we enjoy so much! But sometimes we overdo or don’t warm-up enough and put some stress on the largest nerve in the body, the sciatic nerve. The sciatic nerve starts at the lower spine and goes through
Making sure your child is healthy is your top priority as a parent. That includes ensuring your child eats a well-balanced diet, including vegetables. If you’re having difficulties getting your child to eat their veggies, here are some tips to try. 1. Set an Example Your child will likely want to eat what his parents
Here at Above and Beyond Wellness Center, we talk about the Central Nervous System quite often, as it is directly linked to your health and can be greatly impacted through chiropractic adjustment. As it is such a vital part of your body and its proper functioning directly impacts your health, we thought we would take
In a time where the practice of instant gratification has been perfected, studies have shown that Americans are actually expressing less happiness from their need for immediate satisfaction. That is why we have developed 7 ways you can find a healthier and more balanced path to happiness, and better yet? You can start now! 1.