Paramus New Jersey
We’ve officially entered cold and flu season; where 1 billion colds will be “caught”. Don’t get caught with a cold or the flu this year. Follow these 7 steps and you’ll stay healthy this season! 1. Eat Real Food Real food is food that’s as natural as possible, with the least amount of processing. Real […]
It’s time to send the kids back to school for another year, which means the concern for illness is increased. Whether it’s a cold, virus, or injury, as a parent, you’re concerned about your child’s safety. Here are some tips to have a healthy school year. 1. Be sure your child has the proper backpack. […]
Chiropractors aren’t only able to help with stiff necks, back pain, or whiplash. There are a whole host of other conditions these doctors can treat. Here are the top 3 conditions that chiropractors can treat. Stress & Anxiety Stress comes from three primary places: emotions, environment, and our bodies. Many illnesses are made worse by […]
Chiropractic care is for everyone. Roughly 13% of the population is over age 65 and these folks have experienced the aging process firsthand. It’s important for everyone to have quality healthcare, which includes chiropractic care. Here’s how regular chiropractic care benefits seniors. Chronic Pain Many seniors report experiencing chronic pain due to aging and chiropractic […]
Being a parent is hard work – no doubt about it. But, it is the most rewarding work you’ll ever do in your life. You children look to you for insight and guidance, and, in return, they make you healthier. Really? Yes, really. Here’s how. 1. You eat better When preparing family meals, your first […]
What is spinal stenosis? Stenosis means the abnormal narrowing of a body channel. When combined with the word spinal, it defines a narrowing of the bone channel occupied by the spinal nerves or the spinal cord. While the narrowing may occur at different parts of the spine, the symptoms of nerve compression are often similar. Stenosis […]
Phones ring off the hook during this time of year at our office from snow shoveling injuries, and slip and falls. There is an increased amount of people with bulging and herniated discs, and spinal subluxations. Falls can cause injury to the shoulder, wrist, hip, knee, neck and back. Don’t Be a Snow hero! If you have spinal or heart […]
It happens every year, the COLD & FLU season! The kids bring germs home from school and you get sick, you’ve been working too long hours and not getting enough sleep, the guy next to you on the subway sneezes and you’ve caught the bug. Sometimes, no matter how much prevention, those little buggers find […]
Everyone has or will experience back and neck pain once in their adult lives. It’s literally “a pain in the neck” to start or end your day with annoying, distracting pain in these areas. Causes can range from whiplash, pinched nerve to more serious causes such as loss of bladder or bowel control and unexplained […]
Ahhhh breakfast! Traditional foods such as eggs, bacon, sausage, toast, cereal are enjoyed not only in the morning but also for lunch and dinner. Eating a healthy breakfast every day can reduce your risk for diseases like diabetes and cancer. So, what foods should you never eat for breakfast? Unfortunately, some of the same foods […]