Paramus New Jersey
Don’t we all love getting out with friends and family hiking, biking, swimming, climbing, and all those things we enjoy so much! But sometimes we overdo or don’t warm-up enough and put some stress on the largest nerve in the body, the sciatic nerve. The sciatic nerve starts at the lower spine and goes through […]
Do you ever feel tired, sluggish, or just in a gray mood for reasons you can’t explain? You may be experiencing adrenal fatigue, which occurs when your adrenal glands aren’t functioning at optimal levels. Not surprisingly, adrenal fatigue is associated with prolonged stress and it can also be brought about after chronic infections, such as […]
It’s a pain in the butt! Literally and figuratively. Sciatic pain can magically appear at a moments notice and most people don’t know what they did or how to fix it. Sciatica can effect people of all ages at any time in their life. Pregnancy can lead to sciatica as a result of direct pressure […]
Making sure your child is healthy is your top priority as a parent. That includes ensuring your child eats a well-balanced diet, including vegetables. If you’re having difficulties getting your child to eat their veggies, here are some tips to try. 1. Set an Example Your child will likely want to eat what his parents […]
The topic of constipation is something that has always been met with discomfort or deemed inappropriate. In reality, chronic constipation is something that affects over 63 million people every year and is the cause of well over one million hospital visits and 5.3 million prescriptions each year, according the U.S. Department of Health. The truth […]
Exercise takes time, dedication, and plain-old hard work. You are exercising for your health and happiness, so you want to be doing exercises that are beneficial for your body, not ones that will harm or injure you. Here are five exercises you might want to avoid the next time you hit the gym. 1. Seated […]
For many Americans, the concept of eating healthy, green, organic, etc., is one that is rapidly growing in popularity. Like never before, people are pinning paleo recipes, sharing pictures of their latest haul at the local farmer’s market, and happily shunning gluten-filled meals. But, many people are also still expressing the frustrations of weight gain, […]
The summer heat is well upon us (4th of July sunburns as evidence). While we all want to have an eventful, fun, and sun-filled July, it is also important to keep hydrated in all of your outdoor endeavors. Because we here at Above and Beyond Wellness want you to be able to enjoy your summer […]
Over the years working in the chiropractic industry, we have heard a lot of myths about chiropractic care. Today, we here at Above and Beyond Wellness Center will address these common chiropractic myths and shed some truth on the matter. Myth 1: Chiropractors Are Not Real Doctors Truth: To become a chiropractor, you must achieve […]
Here at Above and Beyond Wellness Center, we talk about the Central Nervous System quite often, as it is directly linked to your health and can be greatly impacted through chiropractic adjustment. As it is such a vital part of your body and its proper functioning directly impacts your health, we thought we would take […]